How to link new website to existing free toasthost website

Yes we don't have the staff to maintain, it is not an option we offer.
If you club had paid for a custom domain then they would be able to move that to the new site.

Thanks Brian! Yes, we did pay for a custom domain. So what I gather you saying is that because of this custom domain we have, we can move all of our data to a WordPress website without any (or much) issues, correct? Thanks again for your help.

As far as not having issues, WordPress has its own issues as it is written in PHP the hackers favorite language.

As far as pointing your custom domain to your new host and website they will have their instructions.

As far as moving the content you can move what you have loaded from FTH to your WP site, but the search engines won't necessarily find all the pages and images unless the naming structure is the same.